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Precontemplation
"As far as I’m concerned, I don’t have any problems that need changing"
"All this talk about psychology is boring. Why can’t people just forget about their problems?"
Contemplation
"I have a problem and I really think I should work on it"
"I’m hoping this place will help me to better understand myself"
Action
"I am doing something about the problems that had been bothering me"
"Anyone can talk about change: I’m actually doing something about it"
Maintenance
"It worries me that I might slip back on a problem I have already changed, so I am here to seek help"
"I’m here to prevent myself from having a relapse of my problem"
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